Friday, June 12, 2009

If you're Going Through Hell, Keep Walking

If we are facing in the right direction, all we have to do is keep on walking.

-- Buddhist Proverb

We all have our own version of hell. Chances are we have all been there at one or more points in our lives. For some, it’s when life deals one crippling blow after another… when you wonder how you’ll get through the next day. For others, it may be a void – loneliness, boredom, lack of sense of purpose in life. It also may be severe illness or physical/mental disabilities or societal disadvantage, prejudice, or persecution. Hell goes well beyond our classic images of biblical fire and brimstone.


The good news is that the human spirit is resilient, and our instinct is to improve our lot, wherever we are. The best advice on this I’ve ever heard comes from Winston Churchill, “If you're going through hell, keep walking." If you stop moving forward, you’re quite unlikely to get out or to change your circumstances. It’s hard to get anywhere when you’re not going anywhere. Thing is – it’s all in your head. Not necessarily the cold hard facts of your physical realities, but your ability to cope with it an to do something to improve your situation.


In Man’s Search for Meaning, Dr. Viktor Frankl wrote an incredible manuscript detailing his first hand observations of human nature after surviving not one, but THREE Nazi Concentration Camps. His conclusions boil down to: those who have a purpose to keep on going – do. Those who give up hope and let their circumstances overpower their will to thrive – perish. All other things being equal, where each individual was stripped of all worldly possessions, physical health coming into the camps was no indication of who would survive. What mattered was in each and every heart, mind, and soul. They were truly in hell – and each one had to make the decision whether to keep walking or to sit down and surrender.


What’s in your head? Are you focused on your end goal? If you are clear on where you are going, you just need to keep putting one foot in front of the other, and sooner or later you’ll make it through whatever hell you currently may find yourself in. It won’t last forever, and you will feel better! All things good or bad eventually must come to an end. So if you’re going through hell – make sure you’re pointing in the right direction – and keep on going!


How to Get Out of Hell:

  1. Envision your happy place. What does “not hell” or better yet “nirvana” look and feel like?
  2. Determine if you need to do anything to get there. Do you need to take action, or just let time heal your wounds?
  3. Take baby steps toward that future. Focus on getting through the next week… day… or hour (if it’s that painful). One step at a time.
  4. Start “walking” forward and don’t give up! Find things to laugh about – little joy moments surround you all the time when you stop to take notice.

Hang in there. Life is change and change is life. If you’re going through tough times, remember that will change too.


Cheers and all my best to you!

~Brooxi


A smooth sea never made a skilled mariner.

-- English proverb

Saturday, May 23, 2009

Life’s Not Fair – Ain’t That GREAT??!!

If life were fair, it would be terribly boring


A friend of mine recently came to my office for help with a challenging colleague (we’ll call him “Donkey”). He’s mean, unhelpful, rude, insulting, and dismissive … and of course the expert in her area, from whom she’s supposed to learn. “It’s not fair,” she tells me. “Why does he have to be so difficult?” She wanted my thoughts on how to deal with a playing field that’s clearly not level.


I gave her my advice, which ranged from making it a game (thank you Mary Poppins!) to count and track how many insults Donkey could deliver in a given session (and later providing him feedback on whether he’s maintained the rudeness factor or slipping in his mission to be a jackass), and more seriously to finding alternate paths to gather the same information by seeking out and networking with others in the company working on different aspects of her product. Sometimes when life deals you a bum hand, you just have to be creative in finding ways to make it work. I emphasized that it’s her issue that Donkey’s making her life miserable – not his. He probably either enjoys it, or hasn’t thought twice about it. With that, it’s up to her to figure it out.


Let’s take a moment to determine what exactly “Fair” is. Looking at Webster’s dictionary online, none of the eleven definitions for the adjective “fair” really address what people usually mean by “it’s not fair!” in the context we’re discussing. I think what people mean to say is, “it’s not right,” with the underlying premise of righteousness and a value-judgment defining an absolute right to which all situations must theoretically conform. Someone works really hard on something, going above and beyond all normal thresholds… many would say it’s only “right” that they be rewarded with success, and perhaps recognition for that success. The concept of “deserving” enters the picture here. You hear “she got lucky – she didn’t deserve that,” or “he worked very hard – he really deserved it.” Gosh I hate the notion of “deserving” anything, good, bad, or otherwise. I’ll also gladly take a dose of luck anytime … especially at the card table!


The thing is, the law of cause and effect is fickle, and the interdependencies of life is complex. Bad things happen to good people, and vice versa. A kind person eats right, exercises regularly, doesn’t smoke or excessively drink … and dies from an aggressive cancer that comes out of nowhere. Perhaps it was genetic, or maybe it was an invisible environmental hazard that nobody knew about. A cruel leader runs a country to the ground, starving his population, trashing his economy, while personally living a long healthy life in luxury until he dies peacefully in his sleep, and his heir picks up where he left off. Is either situation fair or right? Given that we probably can’t do much about either situation (short of invading the country and overthrowing the government in the second scenario), does it matter? Life just isn’t fair.


I’ll venture into politics (which I hate) for a moment. We’ll use a classic macroeconomic example that’s a fairly hot current topic – nationalized healthcare. Should we nationalize healthcare, so it’s available to everybody? If we don’t, there are millions who will go without proper medical care, and have to live a more difficult, painful (and probably shorter) life because they can’t pay for it. If we do, everyone will have access, and the burden of paying for it will fall disproportionately on everyone else, while access to the folks paying for it may decrease as the demand increases. Neither outcome of this argument strikes me as fair or right, from a humanitarian POV on one side and an economic POV on the other. So now we get into the discussion of underlying values and how we prioritize one virtue over another. My conclusion is that there is no such thing as fair (or right) … because everyone has his or her own vantage point and underlying values. So – life isn’t fair. That’s OK.


The good news is that because life isn’t fair, it gives each and every one of us room to excel and to reap (hopefully) the rewards of our efforts. Generally (although not always) life does bestow its riches on those who make the effort to achieve them. Those who put a lot of time and effort into building and nurturing their families and personal relationships generally are rewarded with a rich social fabric to wrap themselves in. Those who pour their personal resources into innovation and/or business ventures often will be rewarded with a successful career and/or company. Those who take good care of their physical, mental, and spiritual beings tend to live longer, healthier, happier lives. On the flip side, those who let small speed bumps stop them in their tracks tend to be unhappier and unhealthier, and they tend to project it out toward those closest to them.


Of course out of nowhere, a hurricane or tsunami could roll through and everything will all the sudden be upside down… or may be it won’t. Either way, Mother Nature doesn’t distinguish between the estates and the ghettos, the kind and the nasty, the book smart and the street smart. She’s quite impartial. That’s life!


Bottom line is that it’s critical to take adversity and to use it as a growth catalyst (insert making lemonade from lemons cliché here, LOL!). Find alternative solutions, be persistent and tenacious, and keep your optimism tank full! When Mother Nature gets frisky, you’ll be well equipped to pick up the pieces and carry on.


Back to my friend, as luck would have it, my group was kicking off a cross-company task force in her particular area, so we extended the invitation for her to join that very afternoon. At the very least, it would be an opportunity for her to get to know others who could help her on her quest for knowledge. At best, she would be a significant contributor to the task force’s success. Either way, had we not had the conversation over lunch, neither of us would have thought to bring her into the fold. On the very first call, she was able to provide important contacts for a legal question that arose, and the team made forward progress. Thanks Donkey, for being a jerk and driving her to my office for our conversation! She and our company are better off for it.


Action Challenge: Next time you find yourself saying “that’s not fair!” pause and ask yourself what exactly “Fair” looks like, and is it just fair to you, or across the board. Then brush it off and move on. Life has never been fair (just ask the creatures at the bottom of the food chain!), and it never will be. Get over it and find opportunities to be on the other side of the unfair equation!


Cheers and all my best to you!
~Brooxi

“It’s a dog-eat-dog world… and I’m wearing Milkbone underwear.”

-Norm Peterson of “Cheers”

© Stephanie Lennon 2009


Thursday, November 20, 2008

Away But Not Forgotten

After a two month hiatus I'm back!

A lot has happened, and this won't be my normal blog format, but I just wanted to say hello again! Two items of note:

1) We have a new blog title ... upon reflection of what this blog is, I realized the thoughts and musings I'm writing are the lessons I want to be teaching my children. You are welcome to read these letters! For those who know me, yes I realize I don't have any children. For those who now are wondering, NO I'm NOT pregnant! However, when I've been asked to describe what my blog is about, it's really all about the kinds of things I'd like my children to learn ... not just in Kindergarten, but throughout their life. Maybe down the line they'll read this and know it was made for them, even before they existed. Thus the new title. Angie and Bernie are, shall we say, working titles? ha ha ha ha ha!

2) I'm engaged to be married (so soon I too shall have a new title)! The love of my life got down on one knee on the beach in Atlantic City under the 4am stars last month, and how could I help but accept his proposal?! We're very happy, and I'm now deep in the midst of wedding planning - my goodness there are a million details! In any case, now that I am back online, the blog entries will still be a little sporadic over the next few months, since I'm a teeny tiny bit distracted with other things. I'll try not to let it go another two months :o)

With that - the only action challenge I'll throw out today is to give your loved ones a hug, a kiss, or a long-distance shout-out ... because they are what life is all about.

Cheers and all my best to you!
~ Brooxi

Friday, September 12, 2008

Now Where Did I Put That Silver Lining?

One day at a time ... one hour at a time ... one minute at a time... one by one it all gets done. - Joe's OP-1 Highway

Sometimes life deals you a blow that you don't like, you don't understand, and you just can't change. After the storming and the crying and the throwing-of-things are done, at some point you just have to pick up the pieces and move on. It's not easy, and there are seldom any shortcuts other than time's passage itself. It can be hard to stay positive. It can be hard to stay engaged. It can be tough to focus on anything at all, let alone the minutia of daily work and living. Sometimes it's hard to remember why you were so recently happy and seemingly carefree, especially when life came at you fast *and* unexpectedly. Nationwide's recent string of TV ads illustrates this beautifully. It's hard to laugh when you go in expecting to witness a miracle and find a tragedy instead.

Life does go on, and the best antidotes to the blues I've found (beyond the aforementioned blessing of time itself) are true friends and humor, preferably combined together. Laughter is contagious and healing. Looking for the silver lining in the cruddiest of situations can be both helpful and humorous, especially if you need to stretch the boundaries of realism to find even one (which of course is when you would need it the most). Sometimes when you can't see even a hint of a silver lining through the grey clouds, that's when you need your friends to point it out; they can usually find at least one and polish it bright and shiny for you. I want to thank every one of my friends near and far for helping me through life's clouds of all sizes.

Lying in bed late at night though, when the friends and humor are still, and when the silence and darkness are overwhelming, I find it best just to focus on getting through the next minute or two. When I can accomplish that, I focus on the current hour, then the one after that (all the while hoping to fall into the arms of Morpheus). It makes it easier to get through the day, one moment at a time. Life does go on, regardless of our own dramas and traumas, and sooner or later the clouds pass on and the sun comes back out to warm our faces again. If you're in your own blah, hang in there and make it through the next moment or two. Sometimes just surviving is enough.

All my best to you :o)
~Brooxi

"After all, tomorrow is another day."
- Scarlett O'Hara

c Stephanie Brooks 2008

Saturday, August 16, 2008

Dogs Don't Stress Over Sabre Tooth Tigers

IF

If you can start the day without caffeine,

If you can get going without pep pills,

If you can always be cheerful, ignoring aches and pains,

If you can resist complaining and boring people with your troubles,

If you can eat the same food everyday and be grateful for it,

If you can understand when your loved ones are too busy to give you any time

If you can overlook it when those you love take it out on you when, no fault of yours, something goes wrong,

If you can take criticism and blame without resentment,

If you can ignore a friend's limited education and never correct him,

If you can resist treating a rich friend better than a poor friend,

If you can face the world without lies and deceit,

If you can conquer tension without medical help,

If you can relax without liquor,

If you can sleep without the aid of drugs,

If you can say honestly that deep in your heart you have no prejudice against creed, color, religion or politics,

Then, my Brother, you are as good as your dog."

This poem, origin unknown to me, pretty much says it all [even for us cat people!]. It’s not often that we will allow ourselves to be humbled by the zen of a dog, but each time I reconnect with this piece, I remind myself to take a step back and focus on that which is really important in life. I have a dog of my own – granted Harley is trapped in a cat’s body – but he pretty much exemplifies the lines above. I should follow his example.

Compared to our ancestors thousands of years ago, we are living lives that our bodies weren’t designed for. Whereas the fight or flight mechanism protected us from saber tooth tigers and wildebeest stampedes back in the day, we were able to turn it off while relaxing in our cozy caves by the fire ring. In today’s world, we never really turn off the stress, which gets compounded by information overload on the TV, Internet, and Newspapers daily. As Melissaism has observed, around this area, going to Starbucks is a Type A experience. You’ve barely lifted your tush from your chair before someone else is sitting in it behind you, squawking on their cell phone with their grande soy two yellow extra hot caramel no whip decaf macchiato in hand. Jeesh! Our fight or flight response is never deactivated.

In 1975, Dr. Herbert Benson of the Harvard Medical School published a revolutionary book, The Relaxation Response. He was one of the first to link stress to disease, and although his research methods were criticized by the medical community, the book jumped to the top of the NY Times best seller list within a matter of weeks. He makes extremely compelling cases for the linkages, which have since been backed up with significant study, and now it’s fairly universally accepted that stress causes ulcers, high blood pressure, and other nasty afflictions that lead to quadruple bypass surgeries and premature death. It’s also fairly well documented that stress related diseases are more prevalent in higher-paced, “developed” societies.

Action Challenge: Stop and smell the roses. Identify one destructive force in your life (internal or external), and see if you can wean yourself off of it. Personally, I gave up caffeine about a month ago; this is something I’ve been doing on and off for ten years now, and I hope to keep it up longer this time. I find I sleep deeper and longer (discounting the alarm clock of course), and falling asleep is easier. This is just one small flaw of mine – I definitely have room to improve on almost all of the other dog-like qualities above. How about you?

Cheers and all my best to you!
~Brooxi

“I’m trying to become the person my dog thinks I am.”

- Doyle Brunson

© Stephanie Brooks 2008